Posts Tagged “back exercises”

Just because your back hurts doesn’t mean you shouldn’t exercise, not exercising is actually the worst thing you can do for your back. By keeping your back healthy, strong, and flexible you can decrease not only your chances of developing back pain but you can reduce any current back pain you have.

If you are currently dealing with back pain you will of course want to make sure that any types of exercise that you are engaging in are low impact so that you do not aggravate your injury further. So this would mean no running, jogging or jumping of any kind. Your best bets are cycling, water aerobics, recumbent bikes, treadmills, or elliptical machines.
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